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Everest Basecamp Yoga Trek (12 days)

Deep Blue Skies, Spectacular Views, and Prayer Flags On Our Everest Basecamp Trek

Check our calendar to see the next dates for this trek!

Overview

This yoga trek takes you to the Basecamp of Mount Everest, without doubt the most iconic among the Himalayan giants and a symbol of challenge and perseverance among adventurers everywhere. It has a duration of 12 days. 

See more photos from our Yoga Treks.

Price per person12 days trekking (+1 preparatory day with overnight in Kathmandu) - US$ 2,620
DifficultyIII (Strenuous)
Maximum Altitude5,545m
DestinationEverest Base Camp & Kala Pattar view point
Group Size1-8
Starting FromKathmandu and Lukla
Ending atLukla and Kathmandu

Description

A classic among the Himalayan treks, this trek offers you ample adventure and stunning views. Starting among picturesque mountains and forests which are inhabited by a wide range of animal and bird species, we discover the unique culture of the Sherpa communities who welcome us to their villages as we move up the valley towards Mount Everest, known as the abode of the Gods. Following in the footsteps of legends, we climb from Lukla to the vast glaciers and razor-sharp ridgelines of the Everest Himalayas, home of the world’s highest peaks. At Everest Base Camp, we stand face-to-face with the fabled Khumbu Ice Fall and its towering seracs. We hike to the summit of Kala Pattar at (5,545m) for a uniquely unobstructed 360 degree view of iconic Mount Everest and the other giants surrounding it, such as Lhotse, Nuptse, Thamserku, AmaDablam, Pumori, to only name a few, before making our way back to Lukla. This trek equally offers the opportunity to visit the old Buddhist monasteries of Thame and Thengboche, this region’s largest monasteries.

Due to the high altitude of this trek, yoga and meditation classes are offered only during the lower-lying parts of the journey. At high altitude, we do not usually have the energy for yoga, and sleeping during the day is discouraged for health reasons, so we skip both the yoga and the meditation/relaxation for 3-4 days while we are close to Everest Basecamp.

12-day Itinerary

Route 

Kathmandu – Lukla – Phakding – Namche Bazaar – Thengboche – Dingboche – Lobuche – Gorak Shep – Everest Base Camp – Kala Pattar – Pheriche – Lukla – Kathmandu

Day 00 // Kathmandu

  • Meet and greet and Q&A with guide/yoga teacher (and any other participants) in Pokhara
  • Packing (daypack, trekking gear and possessions to be carried by porter etc.), and final preparations
  • Welcome dinner
  • Overnight in hotel/guesthouse in Kathmandu (we choose simple but clean and comfortable accommodation, with a good space for yoga on the morning of Day 1)

Day 01 // Kathmandu – Lukla – Phakding // 2,650m/8,700ft // 40min flight, 4hr (8km) trek

  • Breakfast
  • Early morning flight to Lukla. The Kathmandu-Lukla route is one of the most dramatic, and most beautiful short flights in the world.
  • A prominent mountainous landscape, and fresh mountain air greet us in Lukla. We meet our porter(s) and start our trek through the village of Lukla until we reach Phakding. Today’s relatively short hike favours acclimatization.
  • Restorative relaxation/meditation
  • Dinner
  • Overnight in a teahouse.

Day 02 // Phakding – Namche Bazaar // 3,440m/11,300ft // 6hr (11 km) trek

  • Meditation & energizing Hatha Yoga class
  • Breakfast
  • We trek up the gradual valley trail, through several villages, and across rivers and mountain streams. We have lunch at the village Monjo, the entry point to the Sagarmatha National Park, which we enter after lunch. Trekking through the Sagarmatha National Park with its alpine forest, varied plants, birds and trees, and mountain streams is a pleasure. We finally reach Namche Bazaar, the commercial hub of the Khumbu region, with splendid views of the mountains Thamserku and Kongdi Ri Himal.
  • Restorative relaxation/meditation
  • Dinner
  • Overnight in a teahouse.

Day 03 // Namche Bazaar // Acclimatization day: Hike to Everest View Hotel and return // 4hr (4 km) hike

  • Meditation & energizing Hatha Yoga class
  • Breakfast
  • Today, we stay in and around Namche Bazaar in order to acclimatize. We hike to the Everest View Hotel, the highest located hotel in the world, with spectacular views of Mount Everest and many other Himalayan Peaks. Back in Namche Bazaar, it is easy to pass an afternoon: The town has an Everest Photo Gallery, the Sherpa Culture Museum, as well as Internet cafes, shops, restaurants, and a bakery, as well as a colorful market some weekends.
  • Restorative relaxation/meditation
  • Dinner
  • Overnight at a tea- or guesthouse.

Day 04 // Namche Bazaar – Tengboche Monastery // 3,860m/12,660ft // 6hr trek (10.5 km)

  • Meditation & energizing Hatha Yoga class
  • Breakfast
  • An easy trail along the Dudh Koshi River, through settlements and rhododendron forests, during which we  experience beautiful views of the Mount Everest, Lhotse, Nuptse, Ama Dablam and many other magnificent Himalayan peaks. Once arrived in Tengboche, we visit its famous monastery, which is regarded at the spiritual center of the Khumbu region.
  • Restorative relaxation/meditation
  • Dinner
  • Overnight at a teahouse.

Day 05 // Tengboche – Dingboche // 4,410m/14,464ft // (11.5 km) 6hr trek

  • Breakfast
  • We cross the Imja Khola River via a suspension bridge and continue our trek along the river. Along the way, we pass the village of Pangboche, from where views onto Mount Ama Dablam are spectacular. Following the Imja Khola, we pass by small villages. Dingboche is called the “Summer Valley” of the Khumbu and contains a kilometer long wall to protect the village’s crops from the cold winds which descend down the Imja Valley. The steepest climb of the day is reserved for the end, and takes us up to Dingboche, from where we see more spectacular views of Lhotse, Ama Dablam and the Island Peak.
  • Dinner
  • Overnight at a teahouse.

Day 06 Dingboche // Acclimatization day: Optional hike to Nagarjun and return // 5hr (5,5 km) hike

  • Breakfast
  • For those who would like, today’s day hike to Nagarjun rewards us with a magnificent panoramic view of Lobuche East (6119m), Lobuche West (6145m), Kangtega (6685m), Taboche Peak (6367m), Thamserku (6608m), and the Ama Dablam (6856m). On a clear day, Mount Makalu, the world’s fifth-highest peak can be seen. Upon return to Dingboche, we have lunch and relax at the sunny village.
  • Dinner
  • Overnight at a teahouse.

Day 07 // Dingboche-Lobuche // 4,900m/16,070m 6hr (11.5 km) trek

  • Breakfast
  • As we make our way to Dhungla, we come across the Trekkers Aid Post- situated at Pheriche. It is run by the Western Volunteer Doctors and assisted by The Himalayan Rescue Association. The aid post helps in the treatment of trekkers. Climbing up further, we reach the moraine of the Khumbu Glacier from where we have a beautiful panoramic view of the peaks on the Nepal-Tibet border, including Khumbutse, the Mahalangur Himal, Lingtren and the Pumori. We follow the valley to Lobuche, a tiny settlement with a few teahouses.
  • Dinner
  • Overnight at a tea house.

Day 08 // Lobuche – Everest Base Camp  – Gorak Shep // 5545m/18,200ft // 9hr (15 km) trek

  • Breakfast
  • A highly anticipated day: we leave early and walk alongside the highest glacier in the world, Khumbu Glacier, passing through Gorak Shep, a tiny settlement with some lodges, and finally reach the legendary Everest Basecamp. From here we have spectacular views on the surrounding peaks and see the Khumbu Icefall.  After spending some time at Everest Basecamp, we descend to Gorak Shep.
  • Dinner
  • Overnight at a tea house.

Day 09 // Gorak Shep – Pheriche // 4,370m/14,340ft // 8,5hr trek

  • Breakfast
  • We leave before sunrise, and climb up to Kala Pattar for the highest viewpoint on this trek, with stunning 360° views, for a spectacular sunrise. We descend into the Pheriche valley, past Gorak shep, and walk down to Pheriche. Along the way, we have spectacular views of Ama Dablam.
  • Dinner
  • Overnight in a tea house.

Day 10 // Pheriche – Namche Bazaar // 3,440m/11,300ft // 7,5hr (14,5km) trek

  • Meditation & energizing Hatha Yoga class
  • Breakfast
  • Our trail follows the Imja Khola River through an alpine meadow landscape with superb views, through rhododendron forests, toward Phungki Thanka, and past Kyangjuma, experiencing village life. This is a relatively easy and relaxing hike. Descending to the Imja Khola river, we walk through the peaceful rhododendron forests, to the village of Devoche and then Tengboche.
  • Restorative relaxation/meditation
  • Dinner
  • Overnight in a tea or guest house.

Day 11 // Namche Bazaar – Lukla // 2,860m/9,380ft // 6hr trek

  • Meditation & energizing Hatha Yoga class
  • Breakfast
  • Our trail descends steeply and we pass chortens, prayer flags, mani-stone walls and small Gompas. The setting is again open plains, pine and rhododendron forests and snow-covered peaks, and the Dudh Koshi river rushing by. Once in Lukla, we relax.
  • Restorative relaxation/meditation
  • Dinner
  • Overnight at tea or guest house.

Day 12 // Lukla – Kathmandu

  • Meditation & energizing Hatha Yoga class
  • Breakfast
  • A spectacular early morning flight takes us back to Kathmandu. Your day is spent at leisure in Kathmandu.
  • Farewell dinner.
  • Overnight at a good standard hotel in Kathmandu.

NOTE: Occasionally flights between Kathmandu-Lukla and vice-versa are cancelled due to bad weather. If the flight to Lukla on Day 1 is cancelled, we will start the trek with a delay. Similarly, if the flight to Kathmandu on Day 12 is cancelled, we return with a delay. It is good to ensure you have a few buffer days at the end of the trek to allow for such delays which cannot be foreseen. Our program ends on day 12 of the itinerary however our staff will look after you until you get back to Kathmandu. In case of delays past Day 12 of the itinerary, any extra costs for accommodation and food will need to be covered by the guest.

Included/Excluded

What Is Included

  • Daily yoga and/or meditation classes during the trek (at the higher altitudes, we sometimes only do meditation, depending on the group’s energy levels)
  • Yoga Mats and Blankets
  • All necessary transportation during the trek
  • Hotel accommodation (twin sharing) in Kathmandu on the first and last day of the itinerary
  • Teahouse accommodation (twin sharing) during the trek
  • Dinner in Kathmandu on the first and last day of the itinerary
  • 3 meals a day during the trek
  • Healthy snacks,unlimited herbal tea
  • First Aid supplies
  • All necessary paperwork, conservation fees and trekking permits (ACAP, TIMS), and local taxes

What Is Excluded

  • Beverages (Hard or Soft drinks, Mineral Water Bottles, Filtered Water)
  • Personal travel equipment
  • Personal expenses (WiFi, phone calls, laundry, extra porters, water, hot shower etc.)
  • Personal travel and health insurance
  • Any expenses related to emergency evacuation
  • Any cost arising due to circumstances outside of our control such as natural disasters, strikes and political disturbances, guest sickness,  etc.
  • Tips for trekking guide, yoga teacher & porters

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Trekking routes

  • Annapurna Base Camp Yoga Trek (8-11 days)
  • Annapurna Circuit Yoga Trek (13 days)
  • Everest Basecamp Yoga Trek (12 days)
  • Mardi Himal Yoga Trek (8 days)
  • Panchassee Yoga Trek (3 or 5 days)
  • Poon Hill Yoga Trek (5-7 days)

Important trekking information

  • Yoga Trek Booking Terms & Conditions

Read our awesome reviews

Amazing trekking from Poon Hill to ABCNow I have had another amazing trekking with Kamala Yoga Nepal. Based on my wishes, Karnesh put together a trekking that became beyond my expectation, completely magical. In glorious October weather, we did an 11-day trekking from Poon Hill to ABC which will be one of my best memories forever. Every morning I woke up to a Tibetan singing bowl, got warm ginger water and then yoga in fantastic outdoor environments. The hike began in the beautiful Nepalese jungle, then turned into forest and ended in a harsh and incredibly beautiful landscape in ABC, which is absolutely magical and must be experienced. Every day after the walk we did a much needed streching and the meditation in the evening gave a nice balance of body and soul. Karnesh and the porter Diva's joy, positive energy and caring are genuine and makes the mood to be at the top all the time. Their knowledge, experience and commitment make you feel safe all the time and I can therefore enjoy the trekking to the maximum. They really want the trekking to be something extra special for you and they succeed to the fullest. Already I am looking forward to my third hike with Kamala Yoga Nepal, so thank you for this incredible lifetime experience and for sharing with you some of your joy of life that I will always remember. I am so grateful for this experience. Namaste'
Lotta Hansson
Lotta Hansson
2019-10-30T12:00:57+0000
🌟 🌟 🌟 🌟 🌟 After meeting this amazing woman 5 years ago in Bali, then I reconnected with her for one of her classes here in Pokhara, What an awesome class she teaches!! I wish I lived close to her so I could join her every day. Her classes are really authentic, genuine and a must do if you’re in the area!!!!!Thank you again until next time beautiful woman ❤️❤️❤️
Michelle Kostantinidis
Michelle Kostantinidis
2019-10-21T01:40:15+0000
Amazing! My boyfriend and I had the chance to be part of the great yoga session with Virna! We did the Hatha Flow and also Vinyasa Yoga lessons and it‘s really a work IN not just a work OUT like she said. (Even if we sweat pretty hard😂) We would have loved to stay longer and enjoy more! We highly recommend you to go there whenever you are in Pokhara 🙏🏽 this yoga really changes you in a good way!
Anna Pfaffinger
Anna Pfaffinger
2019-10-03T06:28:19+0000
I just attended Virnas Yoga Class in Pokhara a few days ago. It was so so wonderful! I felt so good and empowered after this lesson that I really regret that I have found her and the yoga studio KamalYogaNepal just one day before my last day in Pokhara. I would have loved to come there every morning. I especially liked the singing bowls during shavasana 🥰 they also do a singing bowl meditation every afternoon on a donation basis which I can totally recommend aswell! I went there with my mom and we both loved it! ❤️ Thanks for the great yoga lesson and the wonderful singing bowls Virna ❤️🙏
Yvonne Haab
Yvonne Haab
2019-09-05T16:43:02+0000
Kamala Yoga Nepal is THE place to go for yoga and singing bowl meditation in Pokhara. They know what they are doing. I am practicing yoga for a couple of years now and I was very happy with their way of practicing it. I also experienced the singing bowl meditation / sound immersion with them for the first time and they shifted me to another world, just as their very engaging chanting session. Last but not least, I was so privileged to enjoy tea on their terrace, where you have a stunning view over the lake and mountains.The studio itself is stunning. Most importanrly, it is very clean and bright, has AC, great equipment and an amazing view.I highly recommend them, because they are not only professional but spending time with them is very delightful. I will be back!💜
Jamaine Pulat
Jamaine Pulat
2019-08-11T14:26:51+0000
We did the 5 day Poon Hill Yoga Trek with Sailes and Sudip in April 2019 and we cannot recommend Kamala Yoga and the team enough. If you want to be immersed in nature and to connect spiritually, you will not be disappointed. This trekking route itself is easily accomplishable by beginners - only two of the five days are full days of walking, the other three are very chilled with plenty of time for music, meditation, art and yoga. The scenery was absolutely breathtaking, we particularly enjoyed hiking through the rhododendron forests and the sunrise view of the fishtail from the top of Poon Hill was well worth the 4am wake up. Although basic, we enjoyed the tea house experience. You should expect very simple living with a lovely community feel. Top tip - don’t forget a sleeping bag liner or toilet roll. Karnesh the founder of Kamala Yoga was extremely helpful when we were planning our trip and he made us feel very welcome both at the studio and in Pokhara where the trip starts and ends. The highlight of the week for us were our tremendous guides Sailes and Sudip. Their experience, knowledge and teachings of meditation and Hatha Yoga exceeded our expectations and we feel inspired to develop our own practises when we get home. Sailes brings a special energy and creativity to every element of the trek. He is an artist, musician, free spirit and has a kind and generous soul. Sailes really encouraged us to let go, to feel free and to feel connected to our surroundings and we miss laughing with him already. Sudip is such a helpful and professional guide. His knowledge of the routes and eagerness to share spiritual philosophies was really appreciated. We really recommend both guides. Finally, a huge shout out to the quiet but smiley Divas, our amazing porter, for carrying our bags - it wouldn’t have been the same without him. Katie and Connie from London, UK
Katie Barker
Katie Barker
2019-04-28T10:41:25+0000
Early December I did the Poonhill yoga trek with Kamala Yoga. Communication about the trek was very complete and transparent. I was guided by two great persons, got professional and open minded yoga instruction, good food and a great hike. A very nice way to intensify a beautiful Himalaya experience!
Liesbeth Fontein
Liesbeth Fontein
2018-12-23T18:28:29+0000
I just came back from the 5-day Poon Hill trek with Kamala Yoga Nepal, and it was an absolute delight! I was alone and I was glad they would still organize the trek, even just for me. In the end, I wasn’t disappointed at all since it was one of the best experiences of my life. We had beautiful weather, the cold was completely manageable even for the end of November, sceneries were amazing and as an animal lover the best part was all the animal friends - especially dogs! - that I made on the way! Sudip was my yoga teacher/trekking guide, he’s talking perfect english and it’s a pleasure to take yoga, meditation or relaxation classes with him because he explains really well and makes it easy to follow. He’s a kind-hearted guy who knows how to read people and was always very patient with me, especially when I was sick of climbing all the stairs (aha), it was still a challenge but I made it eventually and felt so proud of myself! Waking up with yoga session was helping a lot, as well as doing stretching exercises during the day. Now my body doesn’t feel any pain but I can still feel it’s been working out :) I never felt that strong and energetic in my entire life, and I was sad the trek was over, I could have definitely continued for a few more days! I would recommend it 100%, if only for doing yoga with a view on the Annapurnas.. breathtaking! I didn’t have to worry for one second about the accommodations, it was always clean, comfortable and I even had a few hot showers!!! Same for the food, Poon Hill trek being rather touristic they’ll always have a lot of western food (but local as well, like the famous dal bhat), and I was eating so well! Also, to experience this yoga trek to its best, it’s better to be vegetarian and if possible to avoid smoking or drinking.. it can seem a bit restrictive and anyone is still free to do whatever they want but I swear it’s the best to immerge yourself completely in the spirituality of this journey! I’m very thankful for having Sudip by my side for good conversation, but also Divash (don’t know if it’s the right spelling, sorry), the porter, who wasn’t speaking english a lot but was always very helpful and you could just tell he’s good at heart as well. With these two I really felt like a princess all week, they were treating me so well! Great atmosphere and positive energy all along :) I’m feeling truly blessed for this experience, no words are strong enough, this will be a life-lasting memory! Thank you so much! Sending good vibes to all the team! Namaste! xxx
Méganne Roblet
Méganne Roblet
2018-12-02T18:20:03+0000
One year ago, my friend and I had decided to go to Nepal, we wanted to do a trek but also wanted to combine hiking with yoga and searching which options we had, we found Kamala Yoga Nepal. We contacted them and quickly we received an answer from Karnesh. Without thinking it so much, we decided to book the Poon Hill Trek and it was the best decision we made. We had a great time with Karnesh and his team, they are amazing people, they help us with all our doubts. We had the most amazing time with them, our trip would not have begun the same. Thank you so much � Namaste
Vanessa Bruch
Vanessa Bruch
2018-10-15T17:04:07+0000
We just came back from a wonderful week with Kamala yoga Nepal. We did the Panchasse Trek and it has been an unforgettable week with energizing outdoor yoga in the mornings and a new trekking experience every day. The trekking team has taken care of us in a very good way and guided our walk along green hills, through the jungle and whole way up to the Pancasse peak. If you are looking for an extraordinary experience with combined yoga and trekking in a dazzling landscape, I can strongly recommend the professional Kamala Yoga team. /Therese Näs Tärnblom, Sweden
Therese Näs Tärnblom
Therese Näs Tärnblom
2018-10-12T14:58:36+0000
I went on the Poon Hill Trek on the 21st May 2018. I did the five day trek and since then I have been recommending it to everyone and anyone who will listen. It was one of the major highlights of my trip (I had been in Nepal for a month) and I am already planning to come back to do ABC and hopefully one of Karnesh's yoga retreats.I went alone which I was apprehensive about before I got there and secretly hoped that there would be others who had signed up in the interim BUT I didn't need to be because Karnesh was so attentive and approachable and has so much positive energy! It just put me at ease. If you are alone and thinking about going on trek I would highly recommend Kamala Yoga Nepal. We met many wonderful people along the way, some who joined us for a day, a swim, a song, and others for a few days (his energy is infectious!) I would never have got to have such a magical experience if I didn't just go for it! The views are just exquisite, I have never experienced anything like it and the yoga and meditation just allowed me to truly tune into the energy that resides there. You can't beat doing Surya Namaskar (sun salutations) to the Himalaya. Nothing will ever compare. Karnesh is a wonderful teacher and caters to all abilities, good adapting postures if injuries or when it's your first class and are finding it a bit too strenuous. The last point I would like to make is that with Kamala Yoga Nepal you do not need to worry about paying for food and accommodation on the way, which I personally loved because it meant I could fully relax while on the trip and immerse myself in the beauty of it all. Sending Love and Light to Karnesh and the Kamala Yoga Nepal Team 🌻✨
Izy Guest
Izy Guest
2018-06-07T08:26:57+0000
An amazing experience with Kamala yoga Nepal. A week of trekking and yoga in the glorious mountains of Nepal. Would recommend it to anyone looking for a lifetime experience, taking in the spectacular views of the mountains. We just made our way there and then our hike leader took care of everything else. Very caring and empowering, thank you Kamala Yoga Nepal 🙏
Sofia Ergatoude
Sofia Ergatoude
2018-06-04T20:11:07+0000
I just completed a 6 day Poon Hill yoga trek with Kamala yoga Nepal. It was a fantastic experience!! I loved doing yoga daily in beautiful settings and really felt that I learned and developed during the journey. The trek was beautiful with varied landscapes and climbing Poon Hill before sunrise was a highlight! Karnesh and the team took such great care of us from the initial briefing until the very end. I would highly recommend this trek as it is an unforgettable experience! 5* !!
Mikaela Nordblad
Mikaela Nordblad
2018-05-13T15:33:58+0000
There are no words that can truly describe how happy we are to have chosen Kamala Yoga Nepal for our trekking experience. We have done a 5 days trek to Poonhill, from the very start with the briefing the day before, Karnesh showed us how very professional, friendly, efficient and worthy the experience was going to be. We set off and from the start the trek proved to be very well organised, the pace accommodated to us, Divash being also a big support as he carried our daily staff. The Guest Houses cannot be any better, welcoming, friendly and charming. The stretch at the end of each trekking session was soul healing as well as fantastic on the muscles. The itinerary is breathtaking. All in all we highly recommend Kamala Yoga Trekking to everybody and everyone. We hope we will have another chance in the future to enjoy another experience with Karnesh and his company on Nepali soil. Namaste!!
Nacho Guisado Sanchez
Nacho Guisado Sanchez
2018-04-03T10:27:31+0000
Amazing experience! Lovely trek, well organised, excellent guide! We did the Panchassee Trek, which was very beautifull & not that many tourists. The scenery was beautiful and very diverse. To start every morning with yoga, gave the trek a good flow and was good for the muscles. Would definitely recommand this!!
Jacqueline Copini
Jacqueline Copini
2017-11-25T11:35:55+0000
Early wake up with tibetan bells, a cup of ginger tea and stunning views. Yoga every day with a different scenery. Yoga that helps you not to feel the pain after the walks, even after the hardest ones. Breakfast with extra healthy and good things added from the magic bags of our guide and porter. Let's go, ready for a new fantastic day, for new and unexpected landscapes, villages and smiles, for a new guest house waiting for us at the end of the walk, for a fire and a guitar to warm up both bones and souls. With Kamala Yoga Nepal nothing is left to chance: every place has surely been chosen for a reason and all the needs of the guest are taken into consideration, from food issues to health problems. Moreover, yoga was something new for me and thanks to the small dimension of the group and to the patience of Karnesh I could enjoy the classes feeling comfrotable.So, in all its aspects the Poon Hill trek was a fantastic experience that I definitely recommend and I will always remember my 30th birthday as one of the best in my whole life! Thank you and namaste :)
Alice Scaletti
Alice Scaletti
2017-11-10T06:44:40+0000
If you dream of an unbelievable trekking with an excellent service you can contact without hesitation Kamala Yoga Nepal. I fully recommend this reliable agency. I really enjoyed Mardi Himal trekking in the Anapurna area in March 2017. Practicing yoga when trekking helps to have a better physical condition and a better physical recovery after efforts.
Elisabeth Käser
Elisabeth Käser
2017-05-18T14:41:23+0000
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