Bookings are made through the retreat’s WeTravel page. If you have any questions, please contact info@kamalayoganepal.com.
Welcome
Description
We start out in bustling Kathmandu, where we visit some of the capital’s most captivating sites of cultural and spiritual significance. Our comfortable accommodation with beautiful rooftop infinity pool allows us to retreat from the city’s intensity and liveliness. Joan’s yoga classes take place next to the rooftop pool with the spectacular backdrop of Kathmandu’s skyline (weather permitting). A short domestic flight takes us to calmer surroundings in picturesque lakeside Pokhara, where we settle into a slower routine for a few days. Alongside singing bowl immersion sessions, and delicious and healthy lakeside brunches, our days here include Joan’s inspired morning and evening yoga classes at the bright and air-conditioned Kamala Yoga Studio, just steps away from our comfortable accommodation. There is enough time to explore, read, and relax. A sunrise yoga excursion (weather permitting), and visit to the Peace Pagoda overlooking Pokhara and its hills and mountains allows us to connect with the spiritual aspects of our environment.
The next part of our journey sees us packing up, and heading into the mountains: With a team of experienced guides and porters, we begin our 5-day yoga trek past terraced slopes, paddy fields, and through rhododendron forests. Joan’s morning and evening classes accompany and support us optimally throughout the trek. The authentic villages we experience along the trek, including the traditional Gurung village of Ghandruk, offer a taste of the culture and lifestyle of ethnic people like Gurungs and Magars. The destination and highest point of this trek is Poon Hill (3,210m), which we climb before sunrise to experience spectacular panoramic views of the snow capped mountains of the Himalayas. As our yoga trek concludes, we head to Pokhara to unwind in luxurious Pavilions nestled among the hills, where each participant is treated to a reinvigorating post-trek massage.
The next day, following an early morning yoga practice at the Pavilions’ magical yoga space, we finally return to our starting point in Kathmandu. The afternoon is spent at your leisure, or with the Kamala Yoga Nepal team, who will show you their favourite Thamel shops and hideaways. A memorable final dinner concludes our journey.
This trip is for you if...
This trip is for you if:
- You would like to deepen your yoga practice with Joan Hyman in an immersive local environment with spiritual aspects.
- You would like to experience the cultures and stunning natural surroundings of Nepal.
- You would like to challenge yourself and are not afraid to step outside of your comfort zone.
- You have good cardiovascular fitness (for at least 3 months before the trek, you engage in moderate to strenuous cardiovascular exercise 2-3x per week)
- You accept that the accommodation on the trek will be very basic (the hotels in Kathmandu and Pokhara will be comfortable, ranging from simple to luxurious).
- You understand that travelling in Nepal, and particularly in the mountains, there may be unforeseen circumstances, which your organizers and guides are trained to respond to. They will need your cooperation to ensure safety of the group.
Included/excluded
Included:
- Daily yoga with Joan
- Sightseeing in Kathmandu
- All accommodation (single accommodation only available for Kathmandu and Pokhara, twin sharing is the standard on the trek)
- All meals on vegetarian basis (except for one lunch and three dinners in Pokhara — guests are free to have meals at their leisure) and soft drinks, tea, coffee during meals (vegan, gluten-free, and other similar preferences can usually be accommodated)
- Singing bowl immersion and kirtan sessions
- Yoga Mats and props
- All necessary domestic transportation
- Warm sleeping bag on the trek
- Trekking poles
- Healthy snacks on the trek
- Filtered water on the trek
- WiFi and hot showers on the trek (where available)
- All necessary paperwork, conservation fees and trekking permits (ACAP, TIMS), and local taxes
- First Aid supplies on the trek
- Massage at the Pavilions at the end of the trek
Excluded:
- International travel
- Personal travel and health insurance
- Personal travel equipment
- Personal expenses (phone calls, laundry, souvenirs etc.)
- Any expenses related to emergency evacuation
- Any cost arising due to circumstances outside of our control such as natural disasters, strikes and political disturbances, guest sickness, etc.
- Tips for local guides & porters
FAQs
Can I trek with you if I am vegetarian/vegan? Yes. A variety of local and international food options are available in most locations where we have lunch or stay overnight. A vegetarian diet is our standard during this trek, and vegan, gluten-free, and other similar preferences can usually be accommodated.
In what ways might the yoga trek portion of this trip cause me to step outside of my comfort zone? You may be pushing your comfort zone physically at times, particularly during some of the steeper ascents and descents, but your guides are here to support you throughout, and breaks are taken anytime as needed.
The accommodation on the trek is basic, which is often an adjustment for our guests. Beds are very simple with thin foam mattresses. Two trekking guests will usually share a room, and bathroom facilities are shared with several people. In some locations, only squatting toilets are available. Depending on electricity/hot water supply, hot showers may or may not be available.
You will be living alongside and interacting with local Nepalese people and will have the opportunity to learn about their culture and customs, and the responsibility to be respectful.
Having said this, a yoga trek in Nepal is an experience for body, mind, and soul. The spectacular views, glimpses into a culture different from your own, immersion in a stunning landscape and fresh mountain air, a body and mind supported by yoga and meditation, and the feeling of achievement at the end of the trek make for a very rewarding trip.
How to I prepare my body and fitness level for the trek? First, doing regular cardiovascular exercise and increasing one’s capacity before the trek allows the body to better cope with higher altitudes. Depending on the trek difficulty and altitude, moderate to strenuous cardiovascular training 2-3 times per week is ideal.
Second, we recommend eating 2 pieces of raw garlic per day, starting 1,5 months before the trek. One way to do this is to mince/press it and add to salad dressing. Why? In the mountainous regions of Asia, garlic is considered an effective antidote for altitude sickness. The garlic compounds assist in relaxation of the vascular smooth muscles. They help in reducing vasoconstriction of the pulmonary blood vessels. Hence, breathing problems at higher altitudes become less severe by chewing garlic. Garlic helps thin the blood and enhances its flow.
Do I need travel insurance? Yes, travel insurance is compulsory. It is your responsibility to ensure adequate insurance for both yourself and your belongings before you travel to Nepal. The coverage must include high altitude helicopter rescue (check the altitude of your trek, e. g. if you are trekking to Annapurna Basecamp you need to have coverage up to 4300 meters above sea level), medical treatment cost and air ambulance. Kamala Yoga & Adventures Pvt. Ltd. cannot be held responsible or liable for loss, damage, or theft of personal luggage and belongings, nor can we be held liable for personal injury, accident or illness.
What should I bring? Bring several changes of yoga clothes, and comfortable clothes for warm weather (not too revealing). Bring cheap and comfortable sandals and/or trainers to walk around Kathmandu and Pokhara. You should bring toiletries and any medication you may need, since finding the same item in Nepal might be challenging. For the trek, the packing list is here. Please follow it carefully, and contact us if you have any questions: https://www.kamalayoganepal.com/yoga-treks-nepal/packing-list/. No need to bring trekking poles or sleeping bags, those are included in your package.
Should I bring trekking gear from home, or can I buy or rent trekking equipment in Nepal? It is important that you have shoes that fit well, and you may want to purchase the key parts of your equipment in your home country. There are plenty of shops in Kathmandu and Pokhara which sell trekking equipment, and we can help with this, but the quality is generally a bit lower than in Western countries for instance. Some items such as down jackets can easily be rented in advance of the trek.
What is the best way for me to stay connected to the internet during the trip? Can I charge my phone and camera during my trek? Internet is generally available, but much slower than in many Western countries. On the trek, many of the teahouses have WiFi and most have electricity, however, this is not guaranteed and depends on many factors, including power supply. WiFi and phone/camera charging, where available, are included in your package.
If my family needs to reach me during the trek, is this possible? Do you have an emergency number I can give my family where they can call and reach me? We will provide our mobile contact number, which you may pass on to your families. The reality is that there isn’t mobile coverage everywhere in the mountains but it is now more than it used to. An excellent way of reaching us is also through the email address info@kamalayoganepal.com. Incoming emails are continuously monitored by several colleagues.
Terms & Conditions
a. Trekking risks
It is understood that by its nature, trekking entails certain risks including but not limited to the hazards of traveling across mountainous terrain, accident or illness in remote places without medical facilities, and forces of nature. By booking with us, you agree to assume all risks associated with the journey, so that no liability will be attached to the company, employees, agents or to any member of the tour group in respect to death, personal injury, illness or delay of travelers, or for any loss or damage to your property during the course of the trip.
b. Travel insurance
We strongly advise that you take out travel insurance which covers cancellation, accidents, health, emergency evacuation, and damage to baggage and personal effects. Please note that in Nepal, any costs for emergency evacuation must be paid in cash unless an insurance company has agreed to pay the costs on your behalf. It is important that any insurance policy issued to cover emergency evacuation for a trek does not exclude alpinism or mountaineering.
c. Liability
Joan Hyman or Kamala Yoga & Adventures Pvt. Ltd. are not liable for any cost arising due to circumstances outside of our control, such as landslides, road blockages, political disturbances, strikes, guest sickness, natural disasters, flight cancellations etc. It is understood that the routes, highlights and excursions as set out in the itinerary will be adhered to as far as possible, but that the company may make omissions or alterations to the itinerary, highlights, and excursions as required, depending on circumstances including but not limited to weather and accessibility of terrain.
Itinerary
Note: The itinerary and its timings are approximate. Adjustments may be made as necessary and/or appropriate.
Day 1 (21 March) – Arrival in Kathmandu
Morning & early afternoon
Guests will fly into Kathmandu’s Tribhuvan International airport by early afternoon of 21 March at the latest. You will be picked up from the airport, and taken straight to Mulberry Hotel, which is an oasis of calm in the heart of Thamel, one of Kathmandu’s liveliest districts.
Mid-afternoon and Evening
You might wish to unwind in your room, or refresh your senses with a dip in the rooftop infinity pool. There will be time to settle, then we meet for introductions, briefing, and a yoga class on the rooftop, with the stunning backdrop of the Kathmandu Skyline (weather permitting).
We enjoy dinner together at the hotel’s restaurant, and retire to our rooms early, at about 9.00 pm, to get a good rest.
Overnight:
Mulberry Hotel****, Kathmandu
Day 02 (22 March) – Sightseeing in Kathmandu Valley
Early morning
Yoga class on the rooftop with Joan (weather permitting), with Kathmandu’s early morning hustle and bustle happening down below.
Morning
We meet for breakfast, in the quiet terraced backyard of the hotel. Even if Mulberry’s backyard is secluded and serene, Kathmandu’s sights and sounds are still present, permeating from the busy alleys nearby.
Daytime
We then climb aboard a comfortable air-conditioned van with our tour guide, and go exploring. We will see several important sights in Kathmandu and its surrounding areas, including Pashupatinath, one of Hinduism’s most important temples. We stop for a delicious lunch. (This is mainly a sightseeing trip, there will be another shopping opportunity on the second-last day of the itinerary).
Early evening
Restorative yoga class on the rooftop with Joan (weather permitting).
Evening
We meet in the lobby, and walk to a nearby restaurant for a local set dinner.
Overnight
Mulberry Hotel****, Kathmandu
Day 03 (23 March) – Kathmandu – Pokhara
Early morning and Morning
Morning yoga class on the rooftop with Joan (weather permitting), followed by breakfast and check-out. (Any extra luggage or shopping can be left at the hotel until our return to Kathmandu a couple of weeks from now.) We take a van to the airport, where we will board a domestic flight to Pokhara.
Early afternoon
We arrive in Pokhara, which will be our base for the next few days. We are picked up at the airport, and taken directly to Big Pillow Inn. The accommodations are more modest, but clean and comfortable, and in the heart of Pokhara’s Lakeside district. You will have time to settle in, explore the surroundings on foot, and have a light lunch at your leasure.
Mid-afternoon
We gather at the Big Pillow Inn Lobby (in yoga attire), and together, take the short walk to the Kamala Yoga Nepal yoga studio (just 2 minutes from Big Pilllow Inn on foot), for our first yoga class with Joan.
Early evening
We return to the hotel for a quick rest and to freshen up.
Evening
We meet at the Big Pillow Inn lobby and walk to a nearby lakeside restaurant for dinner in a warm, convivial space, on a terrace overlooking the twinkling lights on the lake and nearby hills and mountains, in great company.
Overnight
Big Pillow Inn***, Pokhara
Day 04 (24 March) Retreat
Early morning
You may have a cup of tea, or a light snack from the Big Pillow Inn breakfast menu, before arriving at the yoga studio.
8:00-10:30 (approx.)
Morning yoga class with Joan at the Kamala Yoga Studio.
11.00 (approx.)
We meet at the Big Pillow Inn lobby and walk together Jiva Café, which will now be our daily brunch spot (7 mins walk). Set in a serene, idyllic lakeside garden, Jiva offers up some of the best food in Pokhara. Each day, you may pick any two food items, a hot drink, and a smoothie from the menu. You might enjoy the company of the group, or settle down in a comfy chair or sunbed with a book. This is also a great place to book a massage (not included).
3:30-5:30 pm (approx.)
Afternoon yoga class with Joan at the Kamala Yoga Studio, possibly with singing bowl sound immersion.
6:30 pm (approx.)
We meet at the Big Pillow Inn lobby, and go for dinner — this time, a beautiful organic farm with an excellent kitchen, in the heart of Pokhara.
8:00 pm (approx.)
Return to hotel for early night due to early wake-up the next day.
Overnight
Big Pillow Inn***, Pokhara
Day 05 (25 March) Retreat
5:15 am (approx.)
We gather at the Big Pillow Inn Lobby, wearing our yoga gear, one or two warm layers, and our hiking boots. We climb into waiting jeeps and drive to a nearby hill, where we start our sunrise yoga hike. We reach the Peace Pagoda (Shanti Stupa) around sunrise, lay out our mats, and enjoy a sunrise yoga session with Joan (06.00-07.30 am). Following this, we will visit the Peace Pagoda and sit in stillness (30 minute silent meditation?). We enjoy a light picnic breakfast. The van will pick us up and take us back to Big Pillow Inn, where we may freshen up (arrival about 11.00 am). At 03.00 pm, we gather back at the yoga studio for afternoon practice with Joan. We end the day with a joyous Bhakti Yoga session (05.30-06.00 pm). Dinner at your leisure.
06.00-07.30 (approx.)
Sunrise morning practice with Joan
07.45-08.45 (approx.)
Visit to Peace Pagoda, with 30 minute silent meditation inside the Peace Pagoda.
8:45-9:45 (approx.)
Light picnic breakfast
10.00 (approx.)
Van pickup OR hike down to lake and boat ride back to Pokhara Lakeside
11:00-12:00 (approx.)
Arrival at Big Pillow Inn. We are at leisure to rest, explore, have brunch at Jiva (included).
3:30-5:30 pm (approx.)
Afternoon yoga class with Joan at the Kamala Yoga Studio (possibly with Singing bowl sound immersion)
Evening
Dinner at your leisure (not included).
Overnight
Big Pillow Inn***, Pokhara
Day 06 (26 March) Retreat
Early morning
You may have a cup of tea, or a light snack from the Big Pillow Inn breakfast menu, before arriving at the yoga studio.
8:00-10:30 (approx.)
Morning yoga class with Joan at the Kamala Yoga Studio.
11:00 am (approx.)
We meet at the Big Pillow Inn lobby and walk together Jiva Café for our usual brunch.
3:00-5:00 pm (approx.)
Afternoon yoga class with Joan at the Kamala Yoga Studio (possibly with singing bowl sound immersion)
6:00 pm (approx.)
Walk together to Big Pillow Inn lobby, where we will have the trekking briefing. Everyone will receive a trekking sack, into which to pack their belongings for the trek. If anyone still needs any gear, we have time to go rent/shop those items the next day.
Evening
Dinner at your leisure (not included).
Overnight
Big Pillow Inn***, Pokhara
Day 07 (27 March) Day 0 of Poon Hill yoga trek
Early morning
You may have a cup of tea, or a light snack from the Big Pillow Inn breakfast menu, before arriving at the yoga studio.
8:00-10:30 am (approx.)
Morning yoga class with Joan at the Kamala Yoga Studio.
11:00 am (approx.)
We meet at the Big Pillow Inn lobby and walk to Jiva Café together for our usual brunch.
3:00-5:00 pm (approx.)
Afternoon yoga class with Joan at the Kamala Yoga Studio (possibly with singing bowl sound immersion)
6:00 pm (approx.)
We meet at Big Pillow Inn lobby and go for local dinner together.
8:00 pm (approx.)
Kirtan session at the Kamala Yoga Studio
9:00 pm (approx.)
We return to Big Pillow Inn for last packing and to retire early, so that we can start the trek tomorrow fresh and rested.
Overnight
Big Pillow Inn***, Pokhara
Day 08 (28 March) Day 1 of 6-day Poon Hill Yoga Trek // Pokhara – Nayapul – Hille // 1,495m // 1.5hr drive, 4hr trek
8:15 am (approx.)
Bring your packed trekking sack down to the lobby, where we will pack them into backpacks for the porters. The rest of your luggage can also be dropped off at the Big Pillow Inn reception, they will safekeep it until our return.
8:30 am (approx.)
Breakfast at Big Pillow Inn
9:15 am (approx.)
We climb into waiting jeeps and set off. A bumpy 1,5 hour jeep ride takes us to Nayapul, from where we start the trek.
Daytime
We start the trek at Nayapul, walking along the bank of the Modi Khola river. We pass through the village of Birethanti, and continue along the north bank of the Burungdi river. From there, the trail climbs steadily up the side of the valley to Hille. Today’s walk offers a short and relatively easy day, allowing us to become used to the experience of trekking in Nepal. Teahouse lunch and healthy snacks provided on the way.
Early evening
Restorative yoga class with Joan (approx. 1 hour)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 09 (29 March) Day 2 of 6-day Poon Hill Yoga Trek // Hille – Bhanthanti // 2,250m // 3.5hr trek
Early morning
Morning yoga class with Joan (approx. 1 hour)
Morning
Breakfast
Daytime
Leaving Hille, we start our day with a steep climb to Ulleri, a large Magar village at 2,070m. We take our time to tackle a steep stone stair climb, and then continue a more gentle and gradual climb towards Banthanti through fine forests of oak and rhododendron. Teahouse lunch and healthy snacks provided on the way.
Early evening
Restorative yoga class with Joan (approx. 1 hour)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 10 (30 March) Day 3 of 6-day Poon Hill Yoga Trek // Bhanthanti – Ghorepani // 2,860m // 3.5hr trek
Early morning
Morning yoga class with Joan (approx. 1 hour)
Morning
Breakfast
Daytime
The trail continues through a dense forest of rhododendron and oak. We take a break in Nangethanti, which provides a beautiful setting. After another hour of walking from, we reach Ghorepani, an interesting village with small shops and stalls selling local products and crafts. The village has two parts: upper part and the other a few hundred feet lower. We stop at the higher part of Ghorepani village that offers panoramic views of the surrounding mountains including Annapurna South and Nilgiri. Since Ghorepani lies quite a bit higher than our previous stop, the cooler temperature is noticeable. Teahouse lunch and healthy snacks provided on the way.
Early evening
Restorative yoga class with Joan (approx. 1 hour)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 11 (31 March) Day 4 of 6-day Poon Hill Yoga Trek // Ghorepani – Poon Hill – Tadapani or Chuile // 2,600m // 7hr trek
4:00 am-Sunrise
We start our one hour hike to reach Poon Hill at an elevation of 3,210m. Weather permitting, we experience a spectacular sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Fish Tail (Machhapuchhre) mountain ranges.
Morning
After taking in the stunning views of Poon Hill, we return to Ghorepani for a hot breakfast.
Daytime
We continue our trek to either the Tadapani or Chuile villages, which also provide beautiful views of Annapurna South, Annapurna II, Fishtail and other mountains. Teahouse lunch and healthy snacks provided on the way.
Early evening
Restorative yoga class with Joan (approx. 1 hour)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 12 (1 April) Day 5 of 6-day Poon Hill Yoga Trek // Tadapani/Chuile – Kot Danda // 2,000m // 3.5hr trek
Early morning
Morning yoga class with Joan (approx. 1 hour)
Morning
Breakfast
Daytime
Today’s trek takes us through beautiful green scenery, up to the tea house Little Paradise – a true secluded paradise among the mountainous scenery where you can relax and enjoy peace and quiet. This local family owned teahouse has a large and beautiful open garden area with flowers and trees, where chickens and friendly dogs roam free. They have rabbits and cows too and most vegetables are grown in their own organic garden. This beautiful property is located on a ridge between two mountains, offering great mountain views on one side and a stunning view over the valley on another side. Facilities are simple but the surroundings are superb. Teahouse lunch and healthy snacks provided on the way.
Afternoon
Yoga class with Joan (approx. 2 hours)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 13 (2 April) Day 6 of 6-day Poon Hill yoga trek // Kot Danda – Pokhara // 1,220m // 4hr trek
Early morning
Tea and light snacks, followed by morning yoga class with Joan (approx. 1.5 hours)
Morning
Breakfast
Daytime
From Little Paradise, we descend to Ghandruk in 3 hours, have some lunch in the village, admire the mountain views and continue one hour further and get a jeep to Pokhara from the lower part of Ghandruk village (1.5 hr drive). to Nayapul and a 1.5 hr drive to Pokhara. Teahouse lunch and healthy snacks provided on the way.
3:00 pm (approx.)
We arrive at the secluded, luxurious Pavilions Himalayas in the hills near Pokhara and rest. Each guest will be treated to a post-trek massage (slot on Day 13 afternoon or evening, or Day 14 morning to be assigned). A beautiful pool invites us to relax and recharge among the foothills of the Himalayas.
7:00 pm (approx.)
Local set dinner in the magical surroundings of the Pavilions Himalayas. We celebrate our achievement and reminisce about all the memories made on this trip.
Overnight:
Pavilions Himalayas*****, Pokhara
Day 14 (3 April) Pokhara – Kathmandu
8:00-9:00 am (approx.)
Morning yoga class with Joan
9:15 am (approx.)
Breakfast
10:15 am (approx.)
Check-out
10:30 am (approx.)
We leave for the airport and take our 25-minute flight back from Pokhara to Kathmandu.
12:30 pm (approx.)
Arrival at Kathmandu airport, and drive to Mulberry hotel
1:00-2:00 pm (approx.)
Check-in at Mulberry Hotel
2:30-4:30 pm (approx.)
Option to join the Kamala Yoga Nepal team for a tour of their favourite shops in thamel (souvenirs, singing bowls, and more). Other options include exploring on one’s own, resting at the hotel, enjoying the infinity pool.
5:00-6.30 pm (approx.)
Restorative yoga class with Joan on the hotel’s rooftop (weather permitting).
7:00 pm (approx.)
Meet at hotel lobby and go for a local dinner. This is where we will round off the trip, including with music, dancing and singing. At 10.00 pm, we walk back to the hotel.
10.00 pm (approx.)
Walk back to hotel
Overnight:
Mulberry Hotel****, Kathmandu
Day 15 (4 April)
08.00-10.00 (approx.)
Final morning yoga class with Joan on the hotel’s rooftop (weather permitting).
10.30-11.30 (approx.)
Breakfast
12.00 noon
Check-out from Mulberry hotel (if no other arrangements made).
Itinerary
Note: The itinerary and its timings are approximate. Adjustments may be made as necessary and/or appropriate.
Day 1 (21 March) – Arrival in Kathmandu
Morning & early afternoon
Guests will fly into Kathmandu’s Tribhuvan International airport by early afternoon of 21 March at the latest. You will be picked up from the airport, and taken straight to Mulberry Hotel, which is an oasis of calm in the heart of Thamel, one of Kathmandu’s liveliest districts.
Mid-afternoon and Evening
You might wish to unwind in your room, or refresh your senses with a dip in the rooftop infinity pool. There will be time to settle, then we meet for introductions, briefing, and a yoga class on the rooftop, with the stunning backdrop of the Kathmandu Skyline (weather permitting).
We enjoy dinner together at the hotel’s restaurant, and retire to our rooms early, at about 9.00 pm, to get a good rest.
Overnight:
Mulberry Hotel****, Kathmandu
Day 02 (22 March) – Sightseeing in Kathmandu Valley
Early morning
Yoga class on the rooftop with Joan (weather permitting), with Kathmandu’s early morning hustle and bustle happening down below.
Morning
We meet for breakfast, in the quiet terraced backyard of the hotel. Even if Mulberry’s backyard is secluded and serene, Kathmandu’s sights and sounds are still present, permeating from the busy alleys nearby.
Daytime
We then climb aboard a comfortable air-conditioned van with our tour guide, and go exploring. We will see several important sights in Kathmandu and its surrounding areas, including Pashupatinath, one of Hinduism’s most important temples. We stop for a delicious lunch. (This is mainly a sightseeing trip, there will be another shopping opportunity on the second-last day of the itinerary).
Early evening
Restorative yoga class on the rooftop with Joan (weather permitting).
Evening
We meet in the lobby, and walk to a nearby restaurant for a local set dinner.
Overnight
Mulberry Hotel****, Kathmandu
Day 03 (23 March) – Kathmandu – Pokhara
Early morning and Morning
Morning yoga class on the rooftop with Joan (weather permitting), followed by breakfast and check-out. (Any extra luggage or shopping can be left at the hotel until our return to Kathmandu a couple of weeks from now.) We take a van to the airport, where we will board a domestic flight to Pokhara.
Early afternoon
We arrive in Pokhara, which will be our base for the next few days. We are picked up at the airport, and taken directly to Big Pillow Inn. The accommodations are more modest, but clean and comfortable, and in the heart of Pokhara’s Lakeside district. You will have time to settle in, explore the surroundings on foot, and have a light lunch at your leasure.
Mid-afternoon
We gather at the Big Pillow Inn Lobby (in yoga attire), and together, take the short walk to the Kamala Yoga Nepal yoga studio (just 2 minutes from Big Pilllow Inn on foot), for our first yoga class with Joan.
Early evening
We return to the hotel for a quick rest and to freshen up.
Evening
We meet at the Big Pillow Inn lobby and walk to a nearby lakeside restaurant for dinner in a warm, convivial space, on a terrace overlooking the twinkling lights on the lake and nearby hills and mountains, in great company.
Overnight
Big Pillow Inn***, Pokhara
Day 04 (24 March) Retreat
Early morning
You may have a cup of tea, or a light snack from the Big Pillow Inn breakfast menu, before arriving at the yoga studio.
8:00-10:30 (approx.)
Morning yoga class with Joan at the Kamala Yoga Studio.
11.00 (approx.)
We meet at the Big Pillow Inn lobby and walk together Jiva Café, which will now be our daily brunch spot (7 mins walk). Set in a serene, idyllic lakeside garden, Jiva offers up some of the best food in Pokhara. Each day, you may pick any two food items, a hot drink, and a smoothie from the menu. You might enjoy the company of the group, or settle down in a comfy chair or sunbed with a book. This is also a great place to book a massage (not included).
3:30-5:30 pm (approx.)
Afternoon yoga class with Joan at the Kamala Yoga Studio, possibly with singing bowl sound immersion.
6:30 pm (approx.)
We meet at the Big Pillow Inn lobby, and go for dinner — this time, a beautiful organic farm with an excellent kitchen, in the heart of Pokhara.
8:00 pm (approx.)
Return to hotel for early night due to early wake-up the next day.
Overnight
Big Pillow Inn***, Pokhara
Day 05 (25 March) Retreat
5:15 am (approx.)
We gather at the Big Pillow Inn Lobby, wearing our yoga gear, one or two warm layers, and our hiking boots. We climb into waiting jeeps and drive to a nearby hill, where we start our sunrise yoga hike. We reach the Peace Pagoda (Shanti Stupa) around sunrise, lay out our mats, and enjoy a sunrise yoga session with Joan (06.00-07.30 am). Following this, we will visit the Peace Pagoda and sit in stillness (30 minute silent meditation?). We enjoy a light picnic breakfast. The van will pick us up and take us back to Big Pillow Inn, where we may freshen up (arrival about 11.00 am). At 03.00 pm, we gather back at the yoga studio for afternoon practice with Joan. We end the day with a joyous Bhakti Yoga session (05.30-06.00 pm). Dinner at your leisure.
06.00-07.30 (approx.)
Sunrise morning practice with Joan
07.45-08.45 (approx.)
Visit to Peace Pagoda, with 30 minute silent meditation inside the Peace Pagoda.
8:45-9:45 (approx.)
Light picnic breakfast
10.00 (approx.)
Van pickup OR hike down to lake and boat ride back to Pokhara Lakeside
11:00-12:00 (approx.)
Arrival at Big Pillow Inn. We are at leisure to rest, explore, have brunch at Jiva (included).
3:30-5:30 pm (approx.)
Afternoon yoga class with Joan at the Kamala Yoga Studio (possibly with Singing bowl sound immersion)
Evening
Dinner at your leisure (not included).
Overnight
Big Pillow Inn***, Pokhara
Day 06 (26 March) Retreat
Early morning
You may have a cup of tea, or a light snack from the Big Pillow Inn breakfast menu, before arriving at the yoga studio.
8:00-10:30 (approx.)
Morning yoga class with Joan at the Kamala Yoga Studio.
11:00 am (approx.)
We meet at the Big Pillow Inn lobby and walk together Jiva Café for our usual brunch.
3:00-5:00 pm (approx.)
Afternoon yoga class with Joan at the Kamala Yoga Studio (possibly with singing bowl sound immersion)
6:00 pm (approx.)
Walk together to Big Pillow Inn lobby, where we will have the trekking briefing. Everyone will receive a trekking sack, into which to pack their belongings for the trek. If anyone still needs any gear, we have time to go rent/shop those items the next day.
Evening
Dinner at your leisure (not included).
Overnight
Big Pillow Inn***, Pokhara
Day 07 (27 March) Day 0 of Poon Hill yoga trek
Early morning
You may have a cup of tea, or a light snack from the Big Pillow Inn breakfast menu, before arriving at the yoga studio.
8:00-10:30 am (approx.)
Morning yoga class with Joan at the Kamala Yoga Studio.
11:00 am (approx.)
We meet at the Big Pillow Inn lobby and walk to Jiva Café together for our usual brunch.
3:00-5:00 pm (approx.)
Afternoon yoga class with Joan at the Kamala Yoga Studio (possibly with singing bowl sound immersion)
6:00 pm (approx.)
We meet at Big Pillow Inn lobby and go for local dinner together.
8:00 pm (approx.)
Kirtan session at the Kamala Yoga Studio
9:00 pm (approx.)
We return to Big Pillow Inn for last packing and to retire early, so that we can start the trek tomorrow fresh and rested.
Overnight
Big Pillow Inn***, Pokhara
Day 08 (28 March) Day 1 of 6-day Poon Hill Yoga Trek
8:15 am (approx.)
Bring your packed trekking sack down to the lobby, where we will pack them into backpacks for the porters. The rest of your luggage can also be dropped off at the Big Pillow Inn reception, they will safekeep it until our return.
8:30 am (approx.)
Breakfast at Big Pillow Inn
9:15 am (approx.)
We climb into waiting jeeps and set off. A bumpy 1,5 hour jeep ride takes us to Nayapul, from where we start the trek.
Daytime
We start the trek at Nayapul, walking along the bank of the Modi Khola river. We pass through the village of Birethanti, and continue along the north bank of the Burungdi river. From there, the trail climbs steadily up the side of the valley to Hille. Today’s walk offers a short and relatively easy day, allowing us to become used to the experience of trekking in Nepal. Teahouse lunch and healthy snacks provided on the way.
Early evening
Restorative yoga class with Joan (approx. 1 hour)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 09 (29 March) Day 2 of 6-day Poon Hill Yoga Trek
Early morning
Morning yoga class with Joan (approx. 1 hour)
Morning
Breakfast
Daytime
Leaving Hille, we start our day with a steep climb to Ulleri, a large Magar village at 2,070m. We take our time to tackle a steep stone stair climb, and then continue a more gentle and gradual climb towards Banthanti through fine forests of oak and rhododendron. Teahouse lunch and healthy snacks provided on the way.
Early evening
Restorative yoga class with Joan (approx. 1 hour)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 10 (30 March) Day 3 of 6-day Poon Hill Yoga Trek
Early morning
Morning yoga class with Joan (approx. 1 hour)
Morning
Breakfast
Daytime
The trail continues through a dense forest of rhododendron and oak. We take a break in Nangethanti, which provides a beautiful setting. After another hour of walking from, we reach Ghorepani, an interesting village with small shops and stalls selling local products and crafts. The village has two parts: upper part and the other a few hundred feet lower. We stop at the higher part of Ghorepani village that offers panoramic views of the surrounding mountains including Annapurna South and Nilgiri. Since Ghorepani lies quite a bit higher than our previous stop, the cooler temperature is noticeable. Teahouse lunch and healthy snacks provided on the way.
Early evening
Restorative yoga class with Joan (approx. 1 hour)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 11 (31 March) Day 4 of 6-day Poon Hill Yoga Trek
4:00 am-Sunrise
We start our one hour hike to reach Poon Hill at an elevation of 3,210m. Weather permitting, we experience a spectacular sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Fish Tail (Machhapuchhre) mountain ranges.
Morning
After taking in the stunning views of Poon Hill, we return to Ghorepani for a hot breakfast.
Daytime
We continue our trek to either the Tadapani or Chuile villages, which also provide beautiful views of Annapurna South, Annapurna II, Fishtail and other mountains. Teahouse lunch and healthy snacks provided on the way.
Early evening
Restorative yoga class with Joan (approx. 1 hour)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 12 (1 April) Day 5 of 6-day Poon Hill Yoga Trek
Early morning
Morning yoga class with Joan (approx. 1 hour)
Morning
Breakfast
Daytime
Today’s trek takes us through beautiful green scenery, up to the tea house Little Paradise – a true secluded paradise among the mountainous scenery where you can relax and enjoy peace and quiet. This local family owned teahouse has a large and beautiful open garden area with flowers and trees, where chickens and friendly dogs roam free. They have rabbits and cows too and most vegetables are grown in their own organic garden. This beautiful property is located on a ridge between two mountains, offering great mountain views on one side and a stunning view over the valley on another side. Facilities are simple but the surroundings are superb. Teahouse lunch and healthy snacks provided on the way.
Afternoon
Yoga class with Joan (approx. 2 hours)
Evening
Dinner
Overnight:
Simple Teahouse accommodation
Day 13 (2 April) Day 6 of 6-day Poon Hill yoga trek
Early morning
Tea and light snacks, followed by morning yoga class with Joan (approx. 1.5 hours)
Morning
Breakfast
Daytime
From Little Paradise, we descend to Ghandruk in 3 hours, have some lunch in the village, admire the mountain views and continue one hour further and get a jeep to Pokhara from the lower part of Ghandruk village (1.5 hr drive). to Nayapul and a 1.5 hr drive to Pokhara. Teahouse lunch and healthy snacks provided on the way.
3:00 pm (approx.)
We arrive at the secluded, luxurious Pavilions Himalayas in the hills near Pokhara and rest. Each guest will be treated to a post-trek massage (slot on Day 13 afternoon or evening, or Day 14 morning to be assigned). A beautiful pool invites us to relax and recharge among the foothills of the Himalayas.
7:00 pm (approx.)
Local set dinner in the magical surroundings of the Pavilions Himalayas. We celebrate our achievement and reminisce about all the memories made on this trip.
Overnight:
Pavilions Himalayas*****, Pokhara
Day 14 (3 April) Pokhara – Kathmandu
8:00-9:00 am (approx.)
Morning yoga class with Joan
9:15 am (approx.)
Breakfast
10:15 am (approx.)
Check-out
10:30 am (approx.)
We leave for the airport and take our 25-minute flight back from Pokhara to Kathmandu.
12:30 pm (approx.)
Arrival at Kathmandu airport, and drive to Mulberry hotel
1:00-2:00 pm (approx.)
Check-in at Mulberry Hotel
2:30-4:30 pm (approx.)
Option to join the Kamala Yoga Nepal team for a tour of their favourite shops in thamel (souvenirs, singing bowls, and more). Other options include exploring on one’s own, resting at the hotel, enjoying the infinity pool.
5:00-6.30 pm (approx.)
Restorative yoga class with Joan on the hotel’s rooftop (weather permitting).
7:00 pm (approx.)
Meet at hotel lobby and go for a local dinner. This is where we will round off the trip, including with music, dancing and singing. At 10.00 pm, we walk back to the hotel.
10.00 pm (approx.)
Walk back to hotel
Overnight:
Mulberry Hotel****, Kathmandu
Day 15 (4 April)
08.00-10.00 (approx.)
Final morning yoga class with Joan on the hotel’s rooftop (weather permitting).
10.30-11.30 (approx.)
Breakfast
12.00 noon
Check-out from Mulberry hotel (if no other arrangements made).
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